Welcome to the Afraid to Say It Podcast!

Follow this link for an Introduction.

In this brief introduction psychologist Dr Damon Ashworth and myself speak about who we are, what we do and our intentions for the series, Afraid to Say It!


Follow this link for Trauma I.

Re-experiencing and Avoidance Symptoms and How to Manage Them


Follow this link for Trauma 2.

Emotional Numbing and Hyper-arousal Symptoms and How to Manage Them


Follow this link for Suicide.

The Facts About Suicide, Why It Occurs, and How to Manage Suicidal Ideation.


Future episodes will discuss aspects of the lives we lead but find difficult to discuss. Topics will include the effects of being an adult survivor of childhood trauma, vulnerability, eating and body compulsions, depression, living with addictions or compulsions, lying and omission, failure,  intimate partner violence, mental illness and daily living, family vs individuality….

Dr Damon Ashworth’s Websites

Damon Ashworth Psychology

The Sleep Detective

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